Workshops & Talks

Reflective, psychologically informed workshops that create space for insight, connection and growth.

Drawing on the principles of Mindfulness, Attachment, Learning and Integration (M.A.L.I.), these workshops explore belonging, embodiment, identity, relationships, emotional wellbeing, personal growth and the experience of being human.

Rooted in psychology, neuro-somatic practice, education, reflective inquiry and lived experience, they create opportunities for learning, connection, reflection and meaningful conversation.

Workshops can be tailored for community groups, schools, universities, charities, organisations, workplaces and professional audiences.

Enquire About a Workshop

The Quiet Voice

Exploring self-doubt, inner criticism, intuition and self-trust.

Many of us carry an inner voice that questions our worth, abilities or direction. This reflective workshop explores the difference between fear, self-criticism and the quieter voice of wisdom that often gets lost beneath them.

Suitable For

  • Community groups

  • Wellbeing programmes

  • Educational settings

  • Organisations

  • Reflective learning spaces

What Is Included

  • Reflective discussion

  • Psychological insights

  • Guided reflection

  • Practical exercises

  • Questions and conversation

Embodiment: The Stories We Live

Exploring how life experiences, beliefs and relationships become embodied, influencing the way we think, feel and move through the world.


Suitable For

  • Community groups

  • Wellbeing groups

  • Personal development programmes

  • Therapists and helping professionals

  • Educational settings

What Is Included

  • Reflection and discussion

  • Embodiment practices

  • Psychological perspectives

  • Guided exploration

  • Group learning

Different Chapters of the Same Life

A reflective exploration of identity, change, growth and the different versions of ourselves that emerge across a lifetime.

Suitable For

  • Community groups

  • Educational settings

  • Personal development programmes

  • Wellbeing events

  • Reflective learning spaces

What Is Included

  • Reflective exercises

  • Group discussion

  • Narrative exploration

  • Life transition reflections

  • Meaning-making and growth

Additional Workshops & Talks

Parenting Through Connection

Attachment-informed approaches to parenting, emotional wellbeing, resilience and healthy child development.

Suitable For

  • Parents

  • Foster carers

  • Adoptive parents

  • Kinship carers

  • Schools

Neurodiversity, Belonging & Emotional Wellbeing

Exploring neurodiversity through understanding, acceptance, compassion and connection while supporting emotional wellbeing and belonging.

Suitable For

  • Schools

  • Educational settings

  • Parents and carers

  • Organisations

  • Community groups

Reflect. Reconnect. Grow.

An introduction to the M.A.L.I. framework and the principles of Mindfulness, Attachment, Learning and Integration.

Suitable For

  • Community groups

  • Organisations

  • Educational settings

  • Wellbeing programmes

  • Professional audiences

“Taking time to reflect alongside others helped me see things differently and reconnect with what really matters.”

A Reflective Learning Experience

My workshops are not designed to provide quick fixes or prescriptive answers. Instead, they offer a psychologically informed and reflective space where participants are invited to explore ideas, experiences and questions with curiosity, compassion and openness.

Drawing on psychology, attachment theory, neuro-somatic practice and reflective inquiry, workshops aim to support meaningful learning, connection, wellbeing and growth.

Explore a Workshop or Talk

Whether you are a community group, educational setting, charity, organisation, workplace or professional audience, workshops and talks can be tailored to your needs, interests and goals.

Every workshop begins with a conversation. I would be pleased to discuss your audience, objectives and ideas to create a meaningful and engaging learning experience.